6 Best Types of Cardio to Improve Heart Health, Burn Calories, and Help You Lose Weight

Cardio exercises include any form of activity that causes your heart rate to increase and your breathing to quicken. They also condition your heart and lungs to work better. 

Common forms of cardio include running, cycling, swimming, and walking...

The 11 Healthiest Desserts to Have, According to Dietitians

News flash: There's actually nothing wrong with having a little sweet treat during the day. In fact, most registered dietitians recommend it! Satisfying your sweet tooth with something delicious and nutritious is the key to success, which is why we asked dietitians to share some of the healthiest desserts you can turn to when you need something sweet to eat. Here's what they recommend, and for more...

12 Simple Ways to Take Care of Yourself

In the world of personal finance, it’s easy to get caught up with conversations about debt and money, bills and spreadsheets, side hustles and income. We often forget how incredibly important it is to take a step back from all of those things and just focus on ourb own well-being. That’s why I decided to implement self care Sunday. I think it’s important to remind each other (and ourselves) how vital self-care is...

5 Easy Herb Upgrades to Make Your Healthy Meals Even More Flavorful

You might love sprinkling basil leaves on your Caprese salad or garnishing an omelet with fresh chives, but there are plenty of other herbs out there to add to your repertoire. “Many people realize that leafy greens provide a ton of nutritional benefits to the diet, but they often overlook herbs,” says Natalie Rizzo, RD...

5 Signs of Overtraining That Trainers Say Mean It’s Time To Take a Day Off

The fitness industry has long led us to believe that "more is more." This means that if you're looking to get stronger, you might think that committing to two-a-day workouts is the fastest and easiest way to do it, but that's not the case. It is possible to go too hard—which can backfire, and prohibit you from making strength gains— and it's important to keep an eye on signs of overtraining for the sake of your overall...

How to Calculate Weight Loss Percentage

If you’re trying to lose weight, one of the biggest temptations may not be the doughnut. It may actually be the scale. We are a nation of scorekeepers, and we want instant information on how we are doing. That may work in a football game, but it’s not the best way to increase your odds of successful weight loss.

“When I counsel patients with a weight loss goal, we usually focus...