The Biggest Mistakes Vegetarians Make

All political, environmental, and moral issues regarding vegetarianism aside, vegetarianism is just as healthy as a diet that incorporates meat if it is approached in a sensible and informed way. In many cases with vegetarian diets, as with every diet, we fall into ruts, we are misinformed, and we lack the skills to pack our diet with nutritious and tasty food...

What Are the 5 Apology Languages?

When it comes to relationships — of all kinds — knowing how and when to apologize is essential. That said, it's not easy for everyone. After all, an apology also means acknowledging that you've done something wrong and fessing up to it.

And for it to truly feel genuine, an apology needs to be more...

Is Seitan Healthy?

My vegetarian family and I have been ordering the same dish from our favorite local Thai restaurant for years—it’s a tangy curry filled with “mock duck.” The chunks of braised seitan standing in for duck are so chewy, tasty, and, well, duck-like, that we have asked the waitstaff several...

8 Things You Can Do to Lower Your LDL Cholesterol

Cholesterol is an oily, waxy substance that's a building block for many bodily processes. It serves as the backbone for certain hormones and helps repair cells in our tissues.

But there's a catch. Our bodies need only a little bit of cholesterol for these housekeeping activities—and according to the Centers for Disease Control and Prevention (CDC), at least 38 percent of Americans...

Here's What Doctors Want You to Know Before You Begin Taking a Vitamin C Supplement

Vitamin C is one of the most common dietary supplements taken by Americans, and there's undoubtedly benefits to making sure you're getting enough of this important nutrient.

Vitamin C is necessary for the growth, development, and repair of body tissues, and it also aids in collagen production...

Should You Be Concerned About the Sugar in Fruit?

"Goodbye bananas! See ya, mango! GTFO apples, you sneaky sugar bombs!"

Fruit has become persona non grata in some circles because it contains sugar. And if, because of that, the only fruits you enjoy are lemons and limes, you're missing out. Registered dietician and nutritionist...

Here's Why Your Face Turns So Red After Working Out—and How to Prevent It From Happening

There's nothing quite like the feeling of being all hot and sweaty after you just dominated a workout, and the cherry on top is supposed to be that coveted post-workout glow. But for some people, their reward is a brilliantly beet-red complexion, which can make a person feel self-conscious after hitting the gym. To make sure you never have...

How to Start the Mediterranean Diet — Meal by Meal

Considered one of the healthiest diets in the world, the Mediterranean way of eating cuts processed foods and red meats, focusing instead on fresh fruits and vegetables, nuts and seeds, healthy whole grains and extra-virgin olive oil.

Eating this way has been shown to reduce the risk for diabetes...

How Tai Chi Can Ease Pain, Improve Your Balance, and Protect Your Bones

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice comprised of a series of movements that you perform slowly and purposefully. It’s been popular for centuries for a reason: It has a host of benefits...

Why Do My Muscles Ache The Day After a Big Workout?

Ever woken up the day after a workout and wondered what you did to deserve such pain?

I’m talking about muscle soreness. That pain can stem from several sources, and understanding what’s behind yours will help you best remedy it—and find ways to potentially prevent it in the future...